Wed, 25 May 2011
This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It offers a basic breath awareness instruction, attending to posture and locating a place int he body to attend to the breath. This podcast is intended for use by the students, faculty and staff attending the workshop, though others may find it instructive.
Direct download: Real_Happiness_Workshop_Class_One_Exercise_One_Breathing_Practice_Basics_110524.mp3
Category:general -- posted at: 8:01am EDT |
The Mindful Law Student Podcast
Introducing law students around the country to mindfulness insight, practices, and exercises.
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