Mon, 26 April 2010
These four exercises were offered by Scott Rogers to law students during a recent workshop focusing on mindfulness, concentration, and relaxation during this challenging time at the conclusion of their semester and, fo rmany, law school education. Students may find one or more exercise helpful for developing concentration, reducing stress and worry, relaxation, and insight. Exercises are between 6 and 10 minutes in length. One of the images developed by the Institute for Mindfulness Studies for teaching mindfulness is discussed briefly in the introduction so that listeners who did not attend the workshop will be able to appreciate the imagery.
Direct download: TMLS_Law_Student_Workshop_Exercises.mp3
Category:podcasts -- posted at: 12:30pm EDT |
Sat, 20 March 2010
In this Mindfulness Memo, we explore how a deeper connection to the moment as it "just is" can help bring about desirable outcomes and maximize our performance.
Direct download: Mindfulness_Memo_--__And__Just_Is__for_All__The_Key_to_Optimizing_Opportunity.mp3
Category:podcasts -- posted at: 8:20am EDT |
Mon, 15 March 2010
Scott Rogers speaks to a group of graduating students beginning their last semester to discuss the upcoming Jurisight for 3L Students class. |